All exercisers, whether beginners or old hands, will ask themselves at some point if they should switch to an all-cardio or all-weight training program.Cardiovascular strengthening the cardiovascular system through aerobic training. This means strengthening your heart, lungs, and blood vessels so that they all work more efficiently, both together and individually. By training the body to meet higher and higher levels of aerobic endurance, you increase the efficacy of your system.

This is a fantastic move to make your present life easier and more pleasant, but it’s also a smart move to prepare for later life. Research proves over and over again that adults who maintain a high level of fitness throughout early and middle life end up living fuller, more productive lives as seniors. That’s in addition to living longer than people who don’t exercise. The benefits of cardiovascular exercise are nearly too numerous to list: lower blood pressure, lower ‘bad’ cholesterol and higher ‘good’, decreased incidence of heart attack and stroke, decreased risk of osteoporosis, overall decreased risk of most cancers, increased life span and more.

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